Fermentation Basics Workshop

Fermentation Basics Workshop

Have you heard that your health is based in your gut? The number of beneficial bacteria in your digestive system help you not only digest food, but fight disease and illness. A diet rich in probiotic foods can keep your system functioning properly. Fermenting vegetables yourself provides a much greater benefit than commercial probiotics, tastes delicious, and saves you money, all at the same time!

In this workshop, you will

• learn the benefits of fermentation
• see how to use an anaerobic fermenting system to get superior probiotic development
• make your very own 1 liter jar of carrots to take home*

*The cost of the 1 liter Probiotic Jar is $44 and will be billed at the workshop. Or feel free to bring your own jar if you own one already.

Various samples will be provided. Options to purchase your own anaerobic vessels and fermentation supplies will also be available.